Wednesday, August 31, 2011

Insanity C.P.R


Day 2 of Insanity done! What a workout half way through today I was asking myself what the hell I was doing. I also saw my life flash before my eyes more than once during some of the moves. It is brutal but I know it’ll be worth it at the end of the 60 days. After I finished and was lying in a pool of my own sweat I had a mix of emotions I was grateful it was over and I didn’t throw up and euphoric about completing the day’s workout. When I had the energy to move again I went to my kitchen and made a green juice, I know it as a Lemon Ginger Blast. Sitting in the sunshine enjoying my post workout “meal” I took stock of all the things in my life I am grateful for.
I’ve come a long way in the last few years I’ll share with you my journey in upcoming posts
Ron.

The start of Insanity.

Hey everyone,
So today was Day #1 for my Insanity challenge. All I can say is it is Insane the warm up is what most people would do as a workout. I did make it all the way through the workout. Stick with me as this blog grows and changes. I'll be sharing more about my journey to optimum health and the reasons why I do what I do. I look forward to talking to you tomorrow