The more things stay the same the less they change

I noticed something the other day while working out. I’ve been going to the same gym for 3 years now and I see the same people everyday on the cardio equipment some of them are really pushing hard and others are reading books or engrossed in a television show not paying attrition to what is going on.

The thing I noticed is Most of these folks look the same as they did three years ago. They are doing the same workouts lifting the same weight or running just as far as they did last week.

In order to make a change we need to progress in our work loads. It needs to be done in a way that makes sense and is in line with our goals. If last week you ran a mile on the treadmill at 3 miles per hour this week something has to be different ether faster or longer. The same goes with weight training, more reps or more weight.

What I love about Beachbody programs is the progression is taken care of for you all you have to do is show up and press play and do your best every day. 

Whats Next

I can’t wait to start P90X2 in January. I have been waiting so impatiently for months now and I’m getting antsy waiting for it to come out. I love Beachbody products and know that P90X2 will live up to the high standards of the rest of the products.  

Do what YOU Love

A few years ago, I decided to start coaching people to “pay it forward.” It was one of the BEST decisions I have ever made.

Now I was able to help others and to keep myself in check with my own goals. And have fun along the way.

I didn’t realize when I started coaching that there would be so much more. Not only was it benefiting my fitness goals it was changing who I was.

I honestly don’t coach people for the money; I do it because I care I enjoy what I do and the BIGGEST reward I get is when someone says “Thank you, You changed my life.”

The reason I’m writing this post is to encourage you to find what you love to do and make it work for you. Lots of people go to work every day without any satisfaction. I cant say that about being a Team Beachbody Coach, It’s not really my JOB it’s my passion. I’ve found what works for me. I hope you do the same.