Eight weeks ago I decided to do a more traditional type of
workout. I went back to a progressive weight lifting protocol that I really
enjoyed before finding
P90X.
I did make some improvements but I
feel like I went backwards from my goal of total health and freedom of
movement. I did P90X today for the 1
st time in 8 weeks and felt like
crap I was back at square 1 one with my conditioning and felt like puking
during the entire workout I was gasping for air and I had to take numerous
breaks throughout the entire thing, a few times I had to lay down on the floor
to rest. I am disappointed in my level of conditioning as it stands especially
with
P90X2
shipping in a couple of days and my plan to start
January
1st So my plan is to hit P90X as hard as I can between now and the
1
st so I can be ready to tackle
P90X2. There are things that are becoming clear to me that over the next
few weeks I’ll be writing about that go along with this is a qote from
Carl
Daikeler’s Blog
“I believe that in
over a century of declining health, we have found the way to get people healthy
again: Real Fitness+Real Nutrition+ Peer Support+Financial Rewards.
It’s not an easy sell,
because it takes work. It takes the realization that the least expensive way to
stay healthy is to make sure we are feeding our body TRULY substantial
nutrition. And it means that we can no longer expect anyone to exercise, eat
better, and understand the difference between quality nutrition and pretend
nutrition without the courage of someone standing up for it. Those who do put
that together deserve to be well paid for it. And I see that formula getting
people healthy every single day.”
In the coming weeks I’ll let you in on what I’m up to and
what I’m thinking. It’s really getting back to basics diet wise and my plan for
2012 is to regenerate my body and my health.
Yours in Health
